Vegane Frikadellen

Diese Frikadellen sind auch zum Grillen sehr gut geeignet und schmecken auch kalt. Es handelt sich um eine Basis-Version, die man nach Geschmack mit verschiedenen Gewürzen noch verfeinern kann.

Frikadellen (für 8 Stück)

30 g Soja Schnetzel
120 ml heiße Gemüsebrühe
ca. 80 g altbackenes Brot
Wasser
1 Zwiebel, fein gewürfelt
150 g Tofu
1 Esslöffel Pfeilwurzmehl oder Speisestärke
2 Esslöffel Kichererbsenmehl oder Sojamehl
1 Esslöffel Sojasauce
1/2 – 1 Esslöffel Liquid Smoke (oder Rauchsalz)
1/2 Esslöffel Jerk Sauce oder Worcestersauce
1 Teelöffel Paprikapulver
1 Teelöffel Kräuter der Provence oder 1 Esslöffel frische Petersilie
Salz und Pfeffer zum Abschmecken
Öl zum Anbraten

Sojaschnetzel in Gemüsebrühe einweichen. Brot in Wasser einweichen und ausdrücken. Sojaschnetzel, Brot und Zwiebel in eine Schüssel geben und gut vermischen. Dabei das Brot möglichst fein zerdrücken. Tofu hineinkrümeln, restliche Zutaten dazugeben und gut vermischen. Acht Frikadellen formen und in Öl anbraten. Ich habe sie nur in einem Teelöffel Öl, langsam und bei mittlerer Hitze gebraten. Wenn man sie schön braun und knusprig möchte, sollten es schon 3-4 Esslöffel sein.

28 Comments

  • […] Frikadellen (German vegan “beef” patties) […]

  • 7 Jahren ago

    Ooooh I love vegan meat, and beef patties sound perfect. Your blog makes me drool like none other. Seriously, I love everything you make. Want to move to Saudi and cook for me everyday? Please!?!

    • 7 Jahren ago

      I would come…but only in winter!

  • 7 Jahren ago

    That looks so good! I’m going to try making this, my family makes Frikadellen at most holidays!

  • 7 Jahren ago

    Sounds „friken“ delicious! haha!

  • 7 Jahren ago

    Woah. Those patties look divine.

  • Penny
    7 Jahren ago

    These we SO good! A much healthier version of a burger but a tasty equivalent! I put some avocado on them and some vegan slaw and they flew off the platter. There we absolutely no leftovers! I did add a little extra something to the burger mix though – chickpeas. I had these Chunky Chickpeas lying around from Tasty Bite, which are seasoned and I tend to throw them on everything. I thought they’d give the burger an interesting texture. The combination turned out great and the flavors and textures seemed to accent each other very well. I definitely recommend trying this as well as checking out the rest of Tasty Bite’s line – they have tons of vegan options! Thanks for the great recipe and bon appetit!

    • 7 Jahren ago

      I am very glad you liked them. Your chickpea addition sounds awesome! Thank you for the suggestion.

  • Sünne
    7 Jahren ago

    Oooh, these look scrumptious! Where did you find vegan Worcestershire sauce in Germany? I’ve seen some that might have been but the ingredient lists were loooooong.

    I really want to try all of your recipes!

  • 7 Jahren ago

    a burger post??! i’m sure the next post will be about how to make the perfect buns, right!? :) they do look good!

  • Jen
    7 Jahren ago

    Mmm…I can’t wait to try this! My partner (non-veggie) has brought home Frikadellen from the grocery and I was intrigued, but of course couldn’t try it. Now I can! (I also *love* the name — it sounds like something one would do on the dance floor — gettin‘ all frikadellen on some guy/girl or something.)

  • 7 Jahren ago

    Mmmm, lekker! I just got some TVP so I will have to give these a whirl!

    PS- do you have any idea whether one can find vital wheat gluten flour in Germany? What would it be called?

  • 7 Jahren ago

    As you may know, I’m on the quest for the perfect veggie burger. These sound very good, though I don’t usually cook with TVP as it is quite processed. However, I do actually like TVP and have a bit in my cupboard for when I’m in the mood for spaghetti „bolognaise“. I love the spices you’ve used here – how well do these burgers hold together? Do you think silken tofu would work?

    • 7 Jahren ago

      They hold together pretty well because of the bread and the tofu. You can try to use silken tofu but I don’t think it works as well as regular firm tofu.

  • 7 Jahren ago

    They look like fabulous burgers! And like you, I tend to prefer patties and burgers cold! I often eat them the next day for breakfast. :)

  • Robert
    7 Jahren ago

    Where is the recipe index? :(

  • 7 Jahren ago

    Another one for the Faves tab! However it’s pronounced, it WILL be made here in this vegan home soon!

  • 7 Jahren ago

    For some reason I can never get anything made with TVP to stay together. I don’t know what I’m doing wrong :(

  • 7 Jahren ago

    Those look delicious. I love revisiting recipes that can be veganized just as much as I love discovering new foods.

  • 7 Jahren ago

    Looks very satisfying!

  • 7 Jahren ago

    jerk sauce! ha.
    I needs me some of all of that, C. do you deliver to Cali?

    • 7 Jahren ago

      You know I do – at least the jerk sauce.

  • 7 Jahren ago

    Mmmm, those burgers look hearty! And the lentil peanut rolls… i’m going to check the recipe out now.

    Thank you for your well wishes, I really appreciate them :) x

  • 7 Jahren ago

    Hi! Mmm the frikadellen looks so yummy! Sounds great with bread and mustard (love!).

  • The frikadellen looks wicked, Mihl! And the lentil rolls look like savory cinnamon rolls- I’ll have to try them!

  • 7 Jahren ago

    Those look perfect for autumn–I’m going to have to bookmark ‚em for sure. And those lentil peanut rolls look great too!

  • 7 Jahren ago

    Oh my goodness! That looks so good, like the kind of food I love, and I know my husband would love this too,! YUM!

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