Home » Vegan Stroopwafels (Syrup Waffles)

Vegan Stroopwafels (Syrup Waffles)

by Constanze
Vegan Stroopwaffles | vegane Stroopwaffeln | Stroopwafles | Sirupwaffeln

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Hey friends! Thanks for still being here. I hope you all are doing well. I finally got the chance to bake and I am celebrating the occasion with these very special (to me) vegan stroopwafels (Dutch Syrup Waffles). This recipe is quite involved, you need a special waffle maker (see below) and you have to plan ahead as these cookies are made with a yeast based dough. But if you are willing to take both of these hurdles, there’s a great reward at the end: crispy, warm and caramel stuffed vegan stroopwafels aka caramel waffle cookies!

I know I was MIA for a while. While many people were stuck at home, I went to work every day. I work at a grocery store, we are considered essential now and as you may know, at the beginning of the pandemic in Europe, people bought everything. So first we had to deal with a huge number of goods at work. It was crazy. Like three weeks of Christmas. I came home very exhausted every day.

Then schools closed and we had to teach our daughter at home. Thankfully my husband was able to work from home, too, so he took care of her when I was working early shifts. Then came all the new regulations to keep people safe while shopping. While I support all this, every day I deal with people who don’t. Arguing with people who don’t want do wear a mask to the store although it is required gets old fast. I wish people would understand that store owners and employees don’t make laws and regulations. We just have to execute them to keep stores open for our customers. (And we want to keep ourselves and our co-workers safe.)

It’s petty to complain about these things, I know. We are very lucky. My family is healthy, we still have our jobs and since Monday my daughter is back at school. This feels like a huge weight was taken from my shoulders. While I did enjoy teaching, I really am not a teacher. I would never have home-schooled my kid. (In ordinary times it’s banned in Germany anyway.) Teaching F. took away so much of my mental energy and I think I really learned to appreciate what teachers accomplish every day.

Now that you made it through my ramblings, I think you really deserve a new recipe. These vegan stroopwafels are a homemade version of one of my favourite snacks and desserts. Stroopwafel means syrup waffle. And if that sounds boring to you let me translate: caramel waffle cookie! Doesn’t that just sound perfect to you? It’s like a large, thin sandwich cookie with a layer of sticky caramel syrup in between. It’s sweet and malty and just the most amazing kind of comfort food. It tastes best when still warm, but you can let it cool and store it in an airtight container for a couple of days. (Don’t ask me how long this keeps. We usually eat these in a day.)

Slicing stropwafels. Make sure not to burn your hands!

If you want to make these stroopwafels you will need a special kind of waffle iron, a stroopwafelijzer. I don’t have that kind of iron. Instead, I use an iron designed for a Northern German cookie called Krüllkuchen (They are like Norwegian krumkake. I plan on posting a recipe for that soon!) Here’s a picture:

Krüllkuchen (Flitterkuchen) vegan

I assume you don’t have such an iron neither. But maybe you do have a waffle cone maker or a pizelle iron. That will work just as well. If you don’t have any of these, there probably is a way to make stroopwafels without an iron, but I haven’t tried it. (You could make regular waffles and simply drizzle the syrup on top. Try these and leave out the elderflowers.)

The stroopwafel recipe itself requires time, patience and speed. For this version you have to make a yeast based cookie dough that will require time to rest and raise. There are versions of stroopwafel recipes which don’t call for yeast, but this one is a traditional recipe that requires slicing the baked wafer in half, while it is still hot. And for this step, yeast based recipes work best.

Vegan Stroopwaffles | vegane Stroopwaffeln | Stroopwafles | Sirupwaffeln

Vegan Stroopwafels (Dutch Syrup Waffles)

Stroopwafel means syrup waffle. Let me translate: caramel waffle cookie! It's a thin sandwich cookie with a layer of sticky, malty caramel in between. Cookies|Candies Vegan Stroopwafels (Syrup Waffles) European Print
Serves: 10
Nutrition facts: 200 calories 20 grams fat


For the dough:
60 ml (1/4 cup) liquid from a can of chickpeas
1 Tbsp soy milk
7 g instant yeast (In Germany this equals 1 envelope)
125 g (1/2 cup + 1 Tbsp) vegan margarine, softened
75 g (1/3 cup + 1 Tbsp) sugar
250 g (2 cups + 1 Tbsp) all-purpose flour
1 generous pinch of salt
For the syrup:
100 g (1/2 cup) date syrup (or corn syrup)
125 g (2/3 cup) brown sugar
100 g (1/3 cup + 2 Tbsp) margarine
1/2 teaspoon cinnamon


To make the dough, combine chickpea liquid (aquafaba), soy milk, and yeast in a large bowl.
Mix until yeast is incorporated and let sit for five minutes.
Add margarine, sugar and flour.
Use your hand to knead into a firm and smooth dough.
Shape into a ball, place in the bowl you just used and cover with a plate or a damp kitchen towel.
Let rise for 1 hour.
Divide the dough into 10 equal pieces and shape into balls. Cover with a damp kitchen towel and set aside.
Preheat your waffle iron.
To make the syrup combine all ingredients in a saucepan and bring to a boil.
Cook over medium heat for 3-5 minutes, or until the syrup has firmed up a bit.
Set aside.
Now place one of the dough balls in the middle of the waffle iron and over medium heat, cook according to machine instructions.
Remove the hot waffle, place on a board and slice into two halves immediately. (Please use a kitchen towel to protect your hands.)
Pour about 1 tablespoon of syrup one one of the halves and top with the other one.
Repeat until all your dough is used up.
If your syrup gets to thick to spread, briefly reheat it.
Enjoy waffles immediately with some coffee or store in an airtight container. (I cannot tell you how long you can store them. We don't store cookies, we eat them.)


I use a kitchen scale for all my recipes. Cup measurements are just conversions, so please use a scale for best results.

Vegan Stroopwaffles | vegane Stroopwaffeln | Stroopwafles | Sirupwaffeln


johanna @ green gourmet giraffe May 24, 2020 - 10:28

I love stroopwafels – I remember how amazed I was to taste one in Amsterdam when I was travelling. Now we can get them in Melbourne but I don’t often as they are so sweet. It would be amazing to eat them freshly baked. I am fascinated that there is a special waffle iron to make them in too.

Sorry to hear that people are making your life unpleasant when you are doing essential services and it must feel like you are taking risks a lot. I am glad your daughter is back at school – mine has another 2 weeks at home and I look forward to her being back at school. It is not just the learning but the socialising and being active with others. Having said that, she has not been too bad at home and I think it has been a good experience for her but my own work at home has been slower with all the distractions. Stay safe.

Mihl May 28, 2020 - 10:21

They are very sweet, that is true. I love that!
Yeah, the socoalising part is the worst. Kids are not really good at being alone.I guess nobody really is, but it’s worst for kids.

Susan May 22, 2020 - 03:48

I amr eally glad to see you back, it sounds like you have been having a stressful time. I get so angry at people who will not follow the regulations, putting workers at risk, and blaming them for things beyond their control.

This recipe sounds wonderful! There is a brand of vegan stroopwafels I can get here, and I enjoy letting them warm and soften resting over a cup of steaming tea (apparently that is a thing?), but I can only imagine that fresh, homemade ones would be out of this world.

Mihl May 22, 2020 - 15:23

Hi Susan! Yeah, it’s quite annoying. I try not to let this get to me.
Yes, that is a thing! Great you can get vegan ones. I couldn’t live without them. So it’s good to know I could safely travel to Australia.:D

Jesse-Gabriel May 21, 2020 - 21:25

Es ist sooo schön wieder etwas von dir zu lesen, ich habe dich schon vermisst!
Ich hoffe es geht dir gut und du hast nur eine kleine Blogger Pause eingelegt.
Würde mich sehr freue wieder öfter etwas von dir zu lesen.
Liebe Grüße,

Mihl May 22, 2020 - 15:24

Danke! Ja, es geht mit gut. Habe ja im Beitrag ein bisschen versucht zu erklären, was los war. Solange die Schule offen ist, wirst Du hier definitiv wieder öfter was lesen.


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