seitan is my motor



March 2014



Basic Vegan Spaetzle Recipe & Cheesy Spaetzle Casserole

spätzle casserole

Since I write a German food blog in English I get many recipe requests from people who have German ancestors or relatives but do not live in Germany. It’s always very interesting to read about their motivation to recreate a certain dish. They sometimes tell me about their family members who made those dishes but never passed on the recipe. Often I have never heard about their version of a certain recipe. It’s fascinating how traditional German dishes or foods have changed through adaption, other ingredients, and preparation methods. For example pretzels. The first time I heard about the US tradition to serve pretzels with mustard I thought it was super weird. In Germany sausages like bratwurst are served with mustard. But definitely not pretzels. Pretzels are served with butter. The pretzel and mustard combination was invented, so I read, in Philadelphia where soft pretzels became popular in the 19th century. Another thing I found very interesting is the fact that the German pretzel always refers to the shape of the baked good. A pretzel  has to be pretzel shaped. In Northern America the name pretzel isn’t always linked to the shape though. Instead, it seems to me,  the name refers to the preparation method of baked goods brushed with lye. Everything that is brushed with lye and has the distinctive dark brown colour is called a pretzel, no matter which shape.

Another example is “German” potato salad. What most people in the US call a “German” potato salad is not the German potato salad I was used to during my childhood. It’s a recipe popular in the South of Germany but not in the North, where I come from. In the North we often make our potato salad with mayonnaise and not with vinegar. Whenever we would eat the potato salad my grandmother used to make (potatoes, mayonnaise, pickles, cold cut pieces, and cooked eggs) my father, who had lived in the South of Germany for a couple of years when he was a kid, would tell us about how people in Bavaria made their potato salad. And we kids were disgusted. How on earth could you use vinegar in your potato salad? And how could you even eat a potato salad without mayo? That just wasn’t possible!

These are just two examples about how foods and traditions change and it’s an interesting topic, I think. Especially when you think about it from a vegan perspective. Since we don’t eat many traditional ingredients like eggs, cheese, or meat, we change food traditions all the time and invent new ones. We don’t eat cheese or bacon and still call some of our foods that. And like I would argue that you cannot call something that is not pretzel shaped a pretzel, meat eaters would argue that you cannot call a smoked eggplant strip bacon. And they would find it weird to pour a liquid made from soy beans over their cereal just like I would find it super weird to brush my pretzel with mustard or add vinegar to my potato salad. It’s tradition, it’s convention, it’s what you are used to. But sometimes traditions or habits change. Maybe you don’t know the tradition. Maybe you don’t care. Maybe you cannot recreate a certain dish because you don’t have access to special ingredients.Or, as in our vegan case, you don’t want to use them for ethical reasons.  And so your view on what makes a traditional food will change or you might think: “Who cares when I use different ingredients or make this into another shape? And who cares when I call my eggplant bacon?” Because in the end it’s a creative process and maybe you started a new tradition. And most definitely you created something delicious no matter how you will call it or how you changed certain preparation methods or ingredients.

This is how I changed my opinion on käsespätzle (cheese spaetzle). I have been asked so many times to make them vegan and always refused. Because I thought that you just couldn’t veganise them. A vegan käsespätzle dish would always lack one important original ingredient: cheese. You cannot make käsespätzle without proper cheese. Yes, that’s what I always thought. And it may still be true because it mostly depends on the vegan cheeses you have access to. If you think your cheese tastes good and it melts, then you can go ahead and make käsespätzle. Oh, wait. No you can’t. Because traditional spaetzle can only be made with eggs and you need really good spaetzle scraping skills or it just won’t work. Because traditional spaetzle are made by scraping the wet dough off a wodden chopping board into hot water. But since we don’t own these skills and since we are vegan and don’t use those eggs anyway, let’sjust go ahead and make some eggless spaetzle casserole that we will call cheesy spaetzle casserole even if there’s no cheese inside. No cheese spaetzle. Just vegan mac and cheese made with eggless flour dumplings instead of macaroni. It’s a creamy, savoury, and filling casserole that gets it’s special twist from 1/4 cup of hazelnut butter. If you still want to make cheese spaetzle, skip to the end of this post.

Making spaetzle is easy if you have the right tools. You can use a potato ricer to press the dough into the boiling water. Or you can use a tool that is called spätzlehobel in German. (In English this is called a spaetzle maker.) That is what I used.


If you use a spaetzle maker like this, your spaetzle will come out short and look similar to little knobs. That’s why these are called knöpfle (little buttons) in German. Spaetzle made with the traditional scraping method or with a potato ricer will be not as chubby.


If you make eggless spaetzle there’s a great trick to give you good results. Replace some of the flour with durum flour. It will improve the texture and your spaetzle will cook easier. When I made my first spaetzle version, I used only flour and my dumplings came out very uneven in shape and they weren’t cooked properly:


Some of these were also longer and more spaetzle shaped because the dough was wetter. The durum flour definitely absorbs a lot more water than the spelt flour. I will give you both recipes, but I’d go for the one with durum flour. If you don’t have durum flour, you can use a bit of chickpea flour for binding. Maybe it’s a good idea to reduce the the water to 3/4 cup for a firmer batter.

Spaetzle made with spelt and chickpea flour:

210 g (1 3/4 cup) light spelt flour
240 ml (1 cup) water
1/2 teaspoon salt
30 g ( 1/4 cup) chickpea flour

Spaetzle made with durum and spelt flour:

90 g (3/4 cup) durum flour
120 g (1 cup) light spelt flour (or all purpose flour)
240 ml (1 cup) water
1/2 teaspoon salt

Instructions for both versions:

Place the flour in a bowl. Add water and salt. Use a wooden spoon to stir the batter until smooth. Let sit for 30 minutes before using.

spätzle batter

Meanwhile prepare the boiling water:
Pour about two litres (8 cups) of salted water into a large pot. Cover with a lid and bring to a boil. Add 1 tablespoon of olive oil right before you start to press the dumplings into the water.

Place your spaetzle maker on top of the pot and pour about half of the batter into the sliding box. Slide it from side to side so that the spaetzle will fall into the water. Repeat with the remaining batter.

making spätzle

After one or two minutes the dumplings will float to the top and you can transfer them to a colander.

Cheesy Spaetzle Casserole (serves 4)

1 recipe spaetzle

60 g (1/4 cup) roasted hazelnut butter
15 g (1/4 cup) nutritional yeast
1 tablespoon tahini
1 tablespoon lemon juice
2 teaspoon granulated onion
1 teaspoon dijon mustard
1 1/2 teaspoons salt
2 tablespoons flour
1 clove garlic, chopped
1/2 teaspoon Hungarian paprika powder
black pepper to taste
480 ml (2 cups) water

Have a baking dish ready and preheat the oven to 200°C (400°F). Place all ingredients for the sauce in a blender and blend until smooth. Place the spaetzle in the dish and pour sauce on top. Transfer to oven and bake for 30 minutes. Let sit for ten minutes and serve. (For serving, you can transfer the single portions to small baking dishes like I did.)

Käsespätzle (Cheese Spaetzle)

For cheese spaetzle you just need to place half of the spaetzle in a baking dish and grate a generous portion of your favourite meltable vegan cheese on top. Repeat with the remaining spaetzle and cheese. Top with caramelised onions and bake at 200°C (400°F) until the cheese has melted. Serve.



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