Home soups and stews Zucchini Soup with Tahini and Mint

Zucchini Soup with Tahini and Mint

by Mihl
Zucchini Mint Soup with Tahini

We just returned from a wonderful vacation in Denmark. It was a rather spontaneous decision. We had to find a family friendly last minute destination, so Baltic sea beaches and a very quiet rural area sounded just about right. (The German part of the Baltic sea is usually packed during summer.)  We rented a sommerhus (holiday home) on Lolland, one of the Danish islands, and drove off just like that. (Okay, we also rented a car, booked hotels, and reserved a ferry spot.) From Dresden it’s a five-hour car ride to Rostock, where you can take a ferry to the island of Falster. From there it was another one hour drive to our destination. A completely relaxed drive as well because you aren’t allowed to speed anywhere in Denmark and even if, nobody was there to speed. (Speeding and tailgating is a problem on German highways. As if unlimited speed was written into our constitution.) Our kid didin’t suffer from her motion sickness once, which was very unusual.

Zucchini Mint Soup with Tahini

Lolland is probably the most boring place you can be. Honestly at times we thought there had been a nuclear strike while we were on the ferry. Even though the Danish school kids were on vacation and we were in a sommerhus area with all the houses around us occupied, we almost never saw anyone. But to us, boring was good. Our daughter was able to walk around everywhere without watching her step. She had a huge garden to discover and many sand castles to build. We made long bike trips on empty main roads and I got about a million new freckles. Also, or internet connection was really poor, so I did what I wanted to do anyway. I read books. Wow, haven’t been doing that properly in a while. And then when we got back from our holiday, I was back into a long loved habit. So you have to excuse me for today’s brief post and the simple recipe, I have to get back to my novel.

When it comes to food, the only vegan option we found when eating out was French fries. Even vegetarian food was hard to find. (Admittedly we didn’t look too closely, since our house came with a kitchen.) The people on Lolland seem to love their meat and fish even more than most Germans. Of course it would have been easy to order food without all the animal products on it, but instead we just cooked at home.

Although the supermarkets were stocked really well, we bought most of our vegetables from small stalls at the side of the road. Or from wooden boxes marked with a Danish flag. There’s just the vegetables in the box or cupboard, a note for the price, and a little cash box. All on confidence base. I think that’s one of the best ideas ever to get rid of your yearly zucchini flood. And if you already have your garden overflowing with squash, I have the perfect recipe for you. It’s a simple and creamy zucchini soup enriched with tahini and mint.

Zucchini Soup with Tahini and Mint


1 teaspoon oil
1 onion, diced
2 cloves garlic, chopped
500 g zucchini, cubed
130 g (1 cup) peas
480 ml (2 cups) vegetable broth
60 ml (1/4 cup tanini)
1/4 cup fresh mint, chopped


Add oil, onion, and garlic to a pot and fry until the onion is translucent.

Add zucchini, peas, and vegetable broth and cook for 10 minutes.

Place the soup in a blender together with tahini and mint.

Blend until smooth and pour back into the pot.

Season with salt and pepper and serve with more zucchini.


Zucchini Mint Soup with Tahini











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mia September 27, 2016 - 11:25

Hi Mihl,
I made this soup today and it is really lovely. Thank you for the recipe!
Love Mia xx
p.s. what book did you read?

Mihl September 27, 2016 - 14:03

Something by Ian Rankin, I think. (That’s a couple of novels ago already…)

mia September 30, 2016 - 08:36

Thanks Mihl, I haven’t read any by him (yet). I love boring holidays with lots of time to read. My reading list is so long!

Why I Cook | Interview with Constanze Reichardt of Seitan is My Motor September 9, 2016 - 17:10

[…] develop or even cook or bake. An example for the way I usually cook when I am not blogging is the Zucchini Soup with Tahini and Mint that you can also find on my blog. It’s a very simple soup made with a couple of fresh, […]

Little Vegan Bear August 12, 2016 - 07:01

This sounds lovely. I love the simplicity of it, but can imagine a beautiful depth of flavour with the tahini and mint.

Zucchini Soup with Tahini and Mint – TofuParty August 3, 2016 - 13:37

[…] Rainy summer days asks for soup. This is an easy and quick one from the awesome blog Seitan is my motor: […]

Maikki | Maikin mokomin July 30, 2016 - 21:25

What a perfect summer soup! Do you think it could be served cold as well?

Mihl July 31, 2016 - 18:48


Susan July 21, 2016 - 02:38

Sounds like a wonderful and relaxing holiday. Picking up fresh fruit and vegetables from boxes on the side of the road sounds just wonderful. And reading more… a good thing. I need to read more but I keep getting distracted by my computer or TV or phone…

The soup sounds lovely as well.

Johanna - Green Gourmet Giraffe July 21, 2016 - 01:35

sounds like a beautiful summery soup and a wonderful holiday – we had a holiday a few years back where we didn’t have internet and read so much and it was just lovely and hard to go home to a faster paced life – good luck with keeping up your reading and avoiding the tailgating (that really really annoys me because it is so dangerous – though speed too annoys me – they don’t just risk their own lives but those around them)

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